So you’ve bought BioRev Cleanse, and you’re trying to get the most out of it, huh? Then you’ve come to the right place. In our guide, we’ll be going over the best ways to use BioRev Cleanse, and give some tips on how to get the most out of every capsule.
10 Cleansing Tips You Should Know Before You Use BioRev Cleanse
We’re going to cover some common sense ones here, so bear with us. We’ll also be going over some that are a little unique, so bear with us there, too. With no further ado, let’s jump into our list of the top 10 cleansing tips you should know.
This might seem like a weird one, but it’s really not. When you take a cleanse supplement (BioRev or otherwise) you’re typically losing a lot of water. That means that not only do you need to replace that water, you should drink more than you’re losing. Your body is working overtime, and that means it’s going to need plenty of hydration. After all, one of the most common side effects of cleansing is dehyration.
Cleanse Tip #2 | Electrolytes
It’s easy to forget about electrolytes when you’re doing a cleanse. But there’s a reason that people use pedialite when they have the flu. You lose a lot of electrolytes when you’re using the toilet often. That means that in order to keep your electrolytes in balance, you need to bring in some extra ones. Whether that’s eating bananas, or having an occasional sports drink, that’s up to you.
Cleanse Tip #3 | Take it Slow
Cleansing isn’t a sprint to the finish type of thing. You want to pace yourself and take care of your body throughout the process if you want to get the results you’re looking for. Make sure to stick with it, and take it slow.
Cleanse Tip #4 | Avoid Enemas
Enemas, unless done under medical doctor supervision, aren’t advised. They can lead to a lot of undesirable side effects, and some that are downright dangerous. Avoid using enemas, no matter how trendy they may seem.
Cleanse Tip #5 | Be Careful With Exercise
When you cleanse, you’re prone to dehydration. And, if you’re exercising on top of it, you’re much more likely to get dangerously dehydrated. If you’re cleansing and exercising, make sure you’re drinking plenty of water and the occasional sports drink.
Cleanse Tip #6 | Cleanses Aren’t a Replacement for Good Health
A lot of people we talk to think that cleanses can fix decades of bad health practices. One, that’s not true. Two, if you’re expecting those kind of results, we have a bridge to sell you. If you want a cleanse to work for you, practice good health habits. Eat right, exercise, and do both regularly.
Cleanses can take it out of you. If you want to avoid getting sick from being run-down, be sure to get plenty of rest.
Cleanse Tip #8 | Eat Right
It might seem strange to talk about eating while you’re cleansing since many incorporate fasting into the mix. But if you want to get good results with a cleanse like BioRev Cleanse, make sure you’re eating right for the duration and well after. Fruits, Veggies, Grains, Nuts; learn to love them.
Cleanse Tip #9 | Talk With Your Doctor
We know, we know. Not all of us have access to a physician at the drop of a hat. But when you start something like a cleanse, and you have current health issues, it’s prerequisite that you talk with your doctor.
If you’re doing a cleanse, and something feels wrong. Stop doing it immediately. More, talk to your doctor. If you want to be healthy, the first and last rule is to listen to your body. Unless it’s telling you to eat a bunch of chocolate when you’re sad. Then it’s just being a shit.